Chocolate Date Slice


Ingredients

Makes 8 slices

  • 1 cup dates, chopped
  • 1/4 cup boiling water
  • 150 g dark cooking chocolate, chopped
  • 150 mL skim milk
  • 2 eggs
  • 2/3 cup brown sugar
  • 3/4 cup self raising flour
  • 2 tbsp cocoa powder
  • 1 cup walnuts, chopped


Method

  1. Preheat the oven to 180°C. Pour boiling water onto the dates and set aside.
  2. Beat eggs and brown sugar until thick. Add the chocolate and milk, and beat. Add sifted flour and cocoa. Mix until smooth. Fold in the dates and walnuts.
  3. Pour mixture into a lined 18 x 28 cm slice tin. Bake for about 40 minutes at 180°C, or until done.


Preparation time: 
7 minutes
Cooking time: 40 minutes
Difficulty rating: Easy


Nutritional content

Nutritional analysis per serve:

Energy1588 kJ
379 cal 
Protein7 g
Total fat11.5 g
Saturated fat1.4 g
Carbohydrates48 g
Total sugars34 g
Fibre4 g
Sodium122 mg
Cholesterol47 mg
Potassium313 mg

Chocolate date slice


Connect

Sign up for free newsletter Sign up for free newsletters
News RSS feeds Subscribe to RSS feeds
Discuss on Forum Discuss on Forum
share this page with others

Article Dates:


calendar icon Modified: 24/3/2011 calendar icon Created: 16/4/2010
Current Sponsors

Virtual Medical Centre

Australia’s leading source for trustworthy medical information written by health professionals.

Please be aware that we do not give advice on your individual medical condition,
if you want advice please see your treating physician.

Virtual Medical Centre © 2002 - 2012 | Privacy Policy Last updated 20 May 2012

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.
Our site has been approved by the HealthInsite Editorial Board to be a HealthInsite information partner site PANDORA is a digital archive dedicated to the preservation of and long term access to Australian online electronic publications of national significance Parenthub.com.au for parenting information
For banner advertising
Sensis Digital Media
Website and videos by

Titan Web
Titan Web Clients
Web Design Perth
^ Back to Top
Proudly brought to you by
Proudly brought to you by
Sponsors Logos