Fruit and Nut Chocolate Slice

Ingredients
Method
Nutritional content

Ingredients

Serves 8

1 1/2 cup wholemeal self-raising flour
1 1/2 cup quick oats
1/2 cup sugar
100 g bar dark chocolate, chopped
1 cup raisins
1/2 cup walnuts, chopped
1 1/2 cup milk

Method

Preheat oven to 180°C and grease tray.
Mix all dry ingredients and combine well. Add milk to mix and combine well.
Bake for 25 minutes at 180°C.

Preparation time: 7 minutes
Cooking time: 25 minutes
Difficulty rating: Easy

Nutritional content

Nutritional analysis per serve:

Energy	973 kJ 232 cal
Protein	6 g
Total fat	6.4 g
Saturated fat	1.8 g
Carbohydrates	48 g
Total sugars	20 g
Fibre	5 g
Sodium	14 mg
Cholesterol	4 mg
Potassium	253 mg

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Article Dates:

Modified: 24/3/2011

Created: 29/3/2010

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