Healthy Fruit Crumble

• Ingredients
• Method
• Nutritional content

Ingredients

Serves 8

• 1kg apples or pears, peeled, cored and cut into wedges
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp allspice
• 1 cup oats
• 1/2 cup oat bran
• 1/3 cup wholemeal flour
• 2 tbsp brown sugar
• 2 tbsp slivered almonds
• 1/4 cup oil

Method

1. Mix fruit with spice and place in a baking dish.
2. Bake in oven for 15 mins at 180°C.
3. Combine remaining ingredients to form crumble mix. Pat down on top of fruit.
4. Bake for 20 mins at 180°C and until top is golden and slightly crunchy.

Preparation time: 10 minutes
Cooking time: 35 minutes
Difficulty rating: Easy

Tips

• Great way to use up left over apples or pears at the end of the week.

Nutritional content

Nutritional analysis per serve:

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Article Dates:

Modified: 1/3/2011

Created: 1/3/2011